WHAT TO EXPECT
Therapy is a collaborative, structured process focused on helping you understand what’s contributing to distress, build practical skills, and create meaningful, lasting change.
Getting Started
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Have a complimentary 15-minute consultation
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Talk about what’s bringing you in, your goals, and any questions
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Outline next steps and recommended options for moving forward
The Therapy Process
Understanding Patterns
We work together to identify thought patterns, emotional responses, and behaviors that may be contributing to depression, anxiety, or feeling stuck.
Building
Skills
We focus on developing CBT-informed tools to help you manage emotions, shift unhelpful thinking, and respond to challenges more effectively.
Creating
Change
We apply these tools in everyday situations to help you feel confident and capable navigating life’s challenges both during therapy and beyond.
What Sessions Are Like
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Collaborative and goal-oriented
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Flexible and responsive to your needs
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Focused on both insight and practical tools
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Sessions are held via a secure telehealth platform